Healthy eating

Harissa braised cod with giant couscous

This comforting spicy fish stew is a lovely Shabbat option

Pearl barley tabbouleh with roasted carrots and walnuts

Spirulina truffles

Turn the chocolate treat into a nutritional powerhouse

Why you need to eat more on Shabbat

The latest healthy eating mantra requires us to eat thirty plants a week – here’s how you can use Friday night to help you get there

Cavolo nero and butternut squash

A delicious and colourful combination of antioxidant-packed ingredients.

Spicy salmon basil burgers

Fresh and zingy fish burgers make a healthy weeknight treat

Orange, pomegranate and pistachio pilaf

This zingy colourful rice-based dish makes a tasty and warming week night supper

Spiced tahini salmon

This fish supper with a Middle Eastern twist is full of aromatic flavours

Warm pecan and sesame quinoa

Simple, delicious and nutritious