Healthy eating

Why you need to eat more on Shabbat

The latest healthy eating mantra requires us to eat thirty plants a week – here’s how you can use Friday night to help you get there

By Victoria Prever

3 min read

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February 26, 2025 10:55

Recipe

Cavolo nero and butternut squash

A delicious and colourful combination of antioxidant-packed ingredients.

By Silvia Nacamulli

February 24, 2025 08:00

Cook time: 40 - 45 minutes

Recipe

Spicy salmon basil burgers

Fresh and zingy fish burgers make a healthy weeknight treat

By Daniel Green

February 19, 2025 10:33

Cook time: 25 minutes

Recipe

Orange, pomegranate and pistachio pilaf

This zingy colourful rice-based dish makes a tasty and warming week night supper

By katy beskow

February 18, 2025 10:27

Cook time: 15 minutes

Recipe

Spiced tahini salmon

This fish supper with a Middle Eastern twist is full of aromatic flavours

By Susan Fruhman

February 14, 2025 08:40

Cook time: 10 minutes

Recipe

Warm pecan and sesame quinoa

Simple, delicious and nutritious

By Susan Fruhman

February 13, 2025 11:00

Cook time: 20 minutes

Six stunning chocolate brownie recipes to make for your loved ones

Need the perfect bake for Friday? We’ve got you covered

By Victoria Prever

1 min read

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February 12, 2025 18:28

Six stunning chocolate brownie recipes to make for your loved ones

Fifteen fantastic fruit and nut-filled Tu Bishvat recipes

Our best recipes to celebrate the birthday of the trees

By Victoria Prever

2 min read

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February 11, 2025 12:19

Recipe

Marzipan stuffed dates, dried apricots, prunes, and walnuts

Simple, festive treats for Tu Bishvat

By Fabienne Viner-Luzzato

February 11, 2025 08:15

Cook time: No cooking required

Herby lentils with pita, pine nuts and pomegranate

Easiest ever chicken and butter bean bake with olives and lemons

Moroccan spiced air fryer vegan ‘hamantaschen’ for Purim

Crispy turkey orzo stir fry

Harissa braised cod with giant couscous

Pearl barley tabbouleh with roasted carrots and walnuts

Spirulina truffles

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More from Healthy eating

Why you need to eat more on Shabbat

Cavolo nero and butternut squash

Spicy salmon basil burgers

Orange, pomegranate and pistachio pilaf

Spiced tahini salmon

Warm pecan and sesame quinoa

Six stunning chocolate brownie recipes to make for your loved ones

Fifteen fantastic fruit and nut-filled Tu Bishvat recipes

Marzipan stuffed dates, dried apricots, prunes, and walnuts

Healthy eating

Herby lentils with pita, pine nuts and pomegranate

Easiest ever chicken and butter bean bake with olives and lemons

Moroccan spiced air fryer vegan ‘hamantaschen’ for Purim

Crispy turkey orzo stir fry

Harissa braised cod with giant couscous

Pearl barley tabbouleh with roasted carrots and walnuts

Spirulina truffles

Insights Delivered Daily

Unlock access to our community and get the latest news straight to your inbox!

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More from Healthy eating

Why you need to eat more on Shabbat

Cavolo nero and butternut squash

Spicy salmon basil burgers

Orange, pomegranate and pistachio pilaf

Spiced tahini salmon

Warm pecan and sesame quinoa

Six stunning chocolate brownie recipes to make for your loved ones

Fifteen fantastic fruit and nut-filled Tu Bishvat recipes

Marzipan stuffed dates, dried apricots, prunes, and walnuts